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Guided touch, breath and mindfulness to enhance your presence and confidence in yourself and your work. Sense how to drop into your authentic power and shine when connecting with others and practicing your craft. This practice can decrease stress and monkey mind, improve relationships, creativity and sense of gratitude leading to greater overall well-being and more connectedness. Heather Umberger is an integrative wellness practitioner bringing somatic education and wellness to individual clients, groups, and teams to enhance personal and professional potential.